WHOLE GRAIN BREAD vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 9 out of 14 nutrient categories
WHOLE GRAIN BREAD: 3
vs
ROMAN MEAL: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 265 cal | 232 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 49.0 g | 42.9 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 107 UG | |
| Niacin | 4.1 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 536 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 255 MG | 429 MG |