WHOLE GRAIN BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
FORK SPLIT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 12.2 g | 8.8 g | |
| Carbs | 49.0 g | 50.9 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 140 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 255 MG | 421 MG |