WHOLE GRAIN BREAD CRUMBS vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 4
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 556 MG | 167 MG |