WHOLE GRAIN BREAD CRUMBS vs SEASONED FISH FRY MIX
Nutrition comparison per 100 g serving
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SEASONED FISH FRY MIX wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 4
vs
SEASONED FISH FRY MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 556 MG | 3,000 MG |