WHOLE GRAIN BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 5
vs
PLAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 7.5 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 556 MG | 633 MG |