WHOLE GRAIN BREAD vs ROYAL CARIBBEAN BAKERY
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 5
vs
ROYAL CARIBBEAN BAKERY: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calories | 270 cal | 260 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 54.1 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 838 MG | 540 MG |