WHOLE GRAIN BREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories
WHOLE GRAIN BREAD: 11
vs
CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 233 cal | 404 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 41.9 g | 40.4 g | |
| Fat | 3.5 g | 26.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 439 MG |