WHOLE GRAIN BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories
WHOLE GRAIN BREAD: 10
vs
7 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 194 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 41.9 g | 41.7 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 419 MG | 444 MG |