WHOLE GRAIN BREAD vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

WHOLE GRAIN BREAD: 6 vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	Winner
Calories	286 cal	265 cal
Protein	11.9 g	11.8 g
Carbs	45.2 g	47.1 g
Fat	7.1 g	2.9 g
Fiber	11.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	Winner
Folate, total	0 UG	12 UG
Niacin	3.8 MG	2.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	297 MG
Sodium, Na	381 MG	559 MG

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