WHOLE GRAIN BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BREAD: 4
vs
BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 36.6 g | 50 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 375 MG |