WHOLE GRAIN BREAD vs RUSTIC SESAME LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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RUSTIC SESAME LOAF ARTISAN BREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN BREAD: 3
vs
RUSTIC SESAME LOAF ARTISAN BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 41.7 g | 42.1 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.5 MG | |
| Sodium, Na | 292 MG | 439 MG |