WHOLE GRAIN BREAD vs CRANBERRY ORANGE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 12 nutrient categories
WHOLE GRAIN BREAD: 5
vs
CRANBERRY ORANGE BREAKFAST BREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 41.7 g | 58.5 g | |
| Fat | 4.2 g | 4.9 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 341 MG |