Whole Grain Blueberry Muffin vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 5 out of 12 nutrient categories
Whole Grain Blueberry Muffin: 4
vs
Muffins: 5
(3 ties)
Overview
| Nutrient | Whole Grain Blueberry Muffin | Muffins | Winner |
|---|---|---|---|
| Calories | 275 cal | 274 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 45.1 g | 49.6 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Muffin | Muffins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Muffin | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 275 MG | 177 MG |