Whole Grain Blueberry Muffin vs 100% Grain-Free Sliced Bread Loaf
Nutrition comparison per 100 g serving
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100% Grain-Free Sliced Bread Loaf wins in 6 out of 10 nutrient categories
Whole Grain Blueberry Muffin: 2
vs
100% Grain-Free Sliced Bread Loaf: 6
(2 ties)
Overview
| Nutrient | Whole Grain Blueberry Muffin | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calories | 275 cal | 346 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 45.1 g | 23.1 g | |
| Fat | 7.8 g | 19.2 g | |
| Fiber | 3.9 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Muffin | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Muffin | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 275 MG | 346 MG |