WHOLE GRAIN BLEND OF OATS vs PEREG
Nutrition comparison per 100 g serving
Ad 468x60
PEREG wins in 7 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 3
vs
PEREG: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | PEREG | Winner |
|---|---|---|---|
| Calories | 356 cal | 300 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 68.9 g | 40 g | |
| Fat | 4.4 g | 11.4 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |