WHOLE GRAIN BLEND OF OATS vs MILLED BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED BROWN FLAX SEEDS wins in 7 out of 10 nutrient categories
WHOLE GRAIN BLEND OF OATS: 2
vs
MILLED BROWN FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 68.9 g | 33.3 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 4.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 223 MG | |
| Iron, Fe | 3.8 MG | 6.7 MG | |
| Potassium, K | 398 MG | 780 MG | |
| Sodium, Na | 0 MG | 67 MG |