WHOLE GRAIN BLEND OF OATS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 3
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 462 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 68.9 g | 38.5 g | |
| Fat | 4.4 g | 30.8 g | |
| Fiber | 4.4 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 615 MG | |
| Iron, Fe | 3.8 MG | 8.3 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |