WHOLE GRAIN BEANS vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BEANS wins in 7 out of 11 nutrient categories
WHOLE GRAIN BEANS: 7
vs
ORGANIC SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BEANS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 106 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.7 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BEANS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BEANS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 169 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |