WHOLE GRAIN BEANS vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BEANS wins in 7 out of 11 nutrient categories
WHOLE GRAIN BEANS: 7
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 43 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 169 MG | 70 MG | |
| Sodium, Na | 0 MG | 330 MG |