Whole Grain Banana Loaf vs 100% Grain-Free Sliced Bread Loaf
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
Whole Grain Banana Loaf: 4
vs
100% Grain-Free Sliced Bread Loaf: 4
(1 ties)
Overview
| Nutrient | Whole Grain Banana Loaf | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calories | 218 cal | 346 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 25 g | 23.1 g | |
| Fat | 8.3 g | 19.2 g | |
| Fiber | 2.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Banana Loaf | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 192 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 378 MG | 346 MG |