Whole Grain Banana Loaf vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
Whole Grain Banana Loaf: 4
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 4
(1 ties)
Overview
| Nutrient | Whole Grain Banana Loaf | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 218 cal | 321 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 25 g | 28.2 g | |
| Fat | 8.3 g | 18.0 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Banana Loaf | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 224 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 378 MG | 872 MG |