WHOLE GRAIN BAGELS vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BAGELS wins in 9 out of 15 nutrient categories
WHOLE GRAIN BAGELS: 9
vs
SUPER GRAINS ORGANIC BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 43 g | 50 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 304 MG |