WHOLE GRAIN BAGELS vs ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 8 out of 16 nutrient categories
WHOLE GRAIN BAGELS: 8
vs
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 43 g | 46.4 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 375 MG |