WHOLE GRAIN BAGELS vs LYIN' RYE
Nutrition comparison per 100 g serving
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LYIN' RYE wins in 5 out of 10 nutrient categories
WHOLE GRAIN BAGELS: 4
vs
LYIN' RYE: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 271 cal | 213 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 47.1 g | 45.9 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 9.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE GRAIN BAGELS | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 306 MG | 328 MG |