WHOLE GOURMET HEARTS OF PALM vs WHOLE PORATOES
Nutrition comparison per 100 g serving
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WHOLE GOURMET HEARTS OF PALM wins in 7 out of 11 nutrient categories
WHOLE GOURMET HEARTS OF PALM: 7
vs
WHOLE PORATOES: 2
(2 ties)
Overview
| Nutrient | WHOLE GOURMET HEARTS OF PALM | WHOLE PORATOES | Winner |
|---|---|---|---|
| Calories | 13 cal | 45 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 1.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GOURMET HEARTS OF PALM | WHOLE PORATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 7.7 MG |
Minerals
| Mineral | WHOLE GOURMET HEARTS OF PALM | WHOLE PORATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 360 MG | 258 MG |