WHOLE GOURMET HEARTS OF PALM vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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WHOLE GOURMET HEARTS OF PALM wins in 6 out of 11 nutrient categories
WHOLE GOURMET HEARTS OF PALM: 6
vs
PEAS & CARROTS: 3
(2 ties)
Overview
| Nutrient | WHOLE GOURMET HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 48 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 1.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GOURMET HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.8 MG |
Minerals
| Mineral | WHOLE GOURMET HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 37 MG | 128 MG | |
| Sodium, Na | 360 MG | 264 MG |