WHOLE GOLDEN FLAX SEEDS vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 4 out of 10 nutrient categories
WHOLE GOLDEN FLAX SEEDS: 3
vs
CHIA: 4
(3 ties)
Overview
| Nutrient | WHOLE GOLDEN FLAX SEEDS | CHIA | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 40 g | 33.3 g | |
| Fiber | 23.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GOLDEN FLAX SEEDS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 667 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |