WHOLE G.G.S RED TILAPIA vs SHARK LOINS MAKO
Nutrition comparison per 100 g serving
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SHARK LOINS MAKO wins in 4 out of 11 nutrient categories
WHOLE G.G.S RED TILAPIA: 3
vs
SHARK LOINS MAKO: 4
(4 ties)
Overview
| Nutrient | WHOLE G.G.S RED TILAPIA | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G.G.S RED TILAPIA | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE G.G.S RED TILAPIA | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 302 MG | 161 MG | |
| Sodium, Na | 54 MG | 80 MG |