WHOLE G.G.S RED TILAPIA vs 3/5 OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
3/5 OZ FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
WHOLE G.G.S RED TILAPIA: 3
vs
3/5 OZ FLOUNDER FILLETS: 4
(4 ties)
Overview
| Nutrient | WHOLE G.G.S RED TILAPIA | 3/5 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 19.6 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G.G.S RED TILAPIA | 3/5 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE G.G.S RED TILAPIA | 3/5 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 302 MG | 159 MG | |
| Sodium, Na | 54 MG | 80 MG |