WHOLE G.G.S RED TILAPIA vs 7/9 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE G.G.S RED TILAPIA wins in 5 out of 11 nutrient categories
WHOLE G.G.S RED TILAPIA: 5
vs
7/9 OZ CATFISH SHANK FIL: 1
(5 ties)
Overview
| Nutrient | WHOLE G.G.S RED TILAPIA | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G.G.S RED TILAPIA | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE G.G.S RED TILAPIA | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 302 MG | 302 MG | Tie |
| Sodium, Na | 54 MG | 98 MG |