WHOLE G & S TILAPIA vs SKIN-ON WHITING FILLETS
Nutrition comparison per 100 g serving
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SKIN-ON WHITING FILLETS wins in 5 out of 11 nutrient categories
WHOLE G & S TILAPIA: 2
vs
SKIN-ON WHITING FILLETS: 5
(4 ties)
Overview
| Nutrient | WHOLE G & S TILAPIA | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G & S TILAPIA | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.6 MG |
Minerals
| Mineral | WHOLE G & S TILAPIA | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 44 MG |