WHOLE G & S TILAPIA vs CRAWFISH FRITTER MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE G & S TILAPIA: 4
vs
CRAWFISH FRITTER MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE G & S TILAPIA | CRAWFISH FRITTER MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 195 cal | |
| Protein | 12.4 g | 5.3 g | |
| Carbs | 1.3 g | 38.1 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G & S TILAPIA | CRAWFISH FRITTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE G & S TILAPIA | CRAWFISH FRITTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 540 MG |