WHOLE G & S TILAPIA vs 7/9 FARM H&G CATFISH
Nutrition comparison per 100 g serving
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WHOLE G & S TILAPIA wins in 5 out of 11 nutrient categories
WHOLE G & S TILAPIA: 5
vs
7/9 FARM H&G CATFISH: 3
(3 ties)
Overview
| Nutrient | WHOLE G & S TILAPIA | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calories | 75 cal | 116 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G & S TILAPIA | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE G & S TILAPIA | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 153 MG | 98 MG |