WHOLE FRUIT & NUT BAR vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 5 out of 11 nutrient categories
WHOLE FRUIT & NUT BAR: 4
vs
BLACK BEAN + CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE FRUIT & NUT BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 257 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 53.1 g | 54.3 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT & NUT BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT & NUT BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 422 MG | 357 MG | |
| Sodium, Na | 31 MG | 43 MG |