WHOLE FOODS MARKET vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHEAT BULKIE ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 44.4 g | 48.7 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 444 MG | 526 MG |