WHOLE FOODS MARKET vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SHOPRITE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 11.1 g | 4.1 g | |
| Carbs | 44.4 g | 40.8 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 444 MG | 286 MG |