WHOLE FOODS MARKET vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 3
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 7
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 194 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 44.4 g | 31.9 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 444 MG | 417 MG |