WHOLE FOODS MARKET vs FERRIS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FERRIS: 2
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FERRIS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |