WHOLE FOODS MARKET vs WHOLE GRAIN BREAND
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHOLE GRAIN BREAND: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calories | 262 cal | 206 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 52.4 g | 44.1 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 595 MG | 338 MG |