WHOLE FOODS MARKET vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
ONION POPPY SEED ROLLS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 278 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 52.4 g | 47.2 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 595 MG | 500 MG |