WHOLE FOODS MARKET vs ECCE PANIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
ECCE PANIS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ECCE PANIS | Winner |
|---|---|---|---|
| Calories | 262 cal | 246 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.4 g | 47.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ECCE PANIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ECCE PANIS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 595 MG | 491 MG |