WHOLE FOODS MARKET vs 3 CHEESE BLEND PARMESAN ROMANO ASIAGO
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN ROMANO ASIAGO wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
3 CHEESE BLEND PARMESAN ROMANO ASIAGO: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 3 CHEESE BLEND PARMESAN ROMANO ASIAGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 3 CHEESE BLEND PARMESAN ROMANO ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 3 CHEESE BLEND PARMESAN ROMANO ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,900 MG |