WHOLE FOODS MARKET vs EGG ROLL WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
EGG ROLL WRAPS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 42.1 g | 53.0 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 456 MG | 621 MG |