WHOLE FOODS MARKET vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SUB ROLLS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
WHITE SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 256 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.4 g | 51.1 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 7.1 MG | 3 MG | |
| Sodium, Na | 429 MG | 567 MG |