WHOLE FOODS MARKET vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREADS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
MULTI-GRAIN BREADS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 317 cal | 264 cal | |
| Protein | 9.5 g | 11.3 g | |
| Carbs | 52.4 g | 50.9 g | |
| Fat | 6.4 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 38 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Sodium, Na | 429 MG | 509 MG |