J & C Porche Enterprises L.L.C, MULTI-GRAIN BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (22% DV).
About MULTI-GRAIN BREADS
Panera Bread Multi-Grain Bread from J and C Porche Enterprises is a seed-studded loaf made with whole wheat flour, sunflower seeds, flax, sesame, spelt, and cracked wheat. A 53g serving provides 264 calories, 50.94g of carbs, 11.32g of protein, 1.89g of fat, and 3.8g of fiber. A high-protein, low-fat bread with a hearty seed blend that supports fiber intake at breakfast or lunch.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HONEY, HARD RED WINTER WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, RYE FLAKES OATS, FLAX SEEDS, CRACKED WHEAT, RYE,SALT, SPELT, HULLED BARLEY, YEAST, SOFT WHITE WHEAT, RYE FLOUR, YELLOW CORN.
Dietary Information
MULTI-GRAIN BREADS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN BREADS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, MULTI-GRAIN BREADS gets 17% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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