WHOLE FOODS MARKET vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHEATBERRY BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 55.7 g | 48.8 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 4.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 93 MG | |
| Iron, Fe | 7.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 410 MG | 302 MG |