WHOLE FOODS MARKET vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 13 nutrient categories
WHOLE FOODS MARKET: 3
vs
KAISER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 27 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 55.7 g | 50 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KAISER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 216 MG | |
| Iron, Fe | 7.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 410 MG | 469 MG |