WHOLE FOODS MARKET vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHOLE GRAIN SNACKS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 22.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 464 MG | 714 MG |