Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE FOODS MARKET, WASABI PEAS

Chips, Pretzels & Snacks WHOLE FOODS MARKET Branded
429 Calories
21.4g Protein
64.3g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 22.5mg 125%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 64.3g 67%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 22.5 MG 125%
Sodium, Na 464 MG 20%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Mrs. Fisher's — POTATO CHIP 536 7.1g 57.1g 32.1g Mrs. Fisher's — POTATO CHIP 536 7.1g 57.1g 32.1g Sugar — BAKED CHEESE CRISPS 500 60g 0g 30g SETTON FARMS, DRIED OKRA CHIPS 400 6.7g 70g 10g SETTON FARMS, DRIED BEET CHIPS 575 10g 47.5g 40g LA DOMINICA, SPECIAL PLANTAIN CHIPS 571 3.6g 60.7g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About WHOLE FOODS MARKET, WASABI PEAS

Wasabi-coated green peas from Whole Foods Market's 365 private label, offering a sharp heat-and-crunch snacking experience. Per 100 g, they deliver 429 calories, 21.4 g protein, 64.3 g carbohydrates, and 10.7 g fat, with 3.6 g fiber. Whole dried peas are coated in corn starch and palm oil with wasabi flavor, liquid sugar, and sea salt. The notably high protein content for a snack food reflects the pea base. A 28 g serving is a small handful. Free of common allergens including gluten, dairy, and soy as listed. The wasabi flavor is artificial rather than fresh wasabi paste, but delivers the characteristic sharp heat. Suitable for vegans. A popular alternative to fried snacks for those seeking higher protein with satisfying crunch and spice.

Ingredients

PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT

Dietary Information

WHOLE FOODS MARKET, WASABI PEAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, WASABI PEAS include Iron, Fe (125% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHOLE FOODS MARKET, WASABI PEAS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, WASABI PEAS

See how WHOLE FOODS MARKET, WASABI PEAS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, WASABI PEAS
Hi! Ask me anything about WHOLE FOODS MARKET, WASABI PEAS — nutrition, recipes, health benefits, or meal ideas.